Excercise to improve sex

There are those who will tell you that, just as you can stretch your hamstrings or strengthen your calf muscles, you have just as much control over the size of your penis. In fact, penis exercises abound on the internet today. Some of the sites advertise penis stretches that reportedly enhance the length and hardness of the penis. Others suggest vacuum penis pumps which force the penis to swell and fill with blood a technique used to help treat erection problems.
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Guys, Here Are the 13 Best Exercises for Better Sex

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5 Best Exercises To Improve Your Sex Life: How To Increase Sexual Health And Stamina

Before you can start practicing Kegels, however, you have to locate your pleasure-maxing muscles. Next time you pee, try to stop midstream without contracting your butt, thighs, or abs. After holding for a few seconds, resume the flow. Your PC muscles are allowing you to control the start-stop action.
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How Exercise Can Improve Your Sex Life

Add another entry to the long list of benefits of exercise: More exercise may lead to more, and better, sex. Working out can help you feel better about yourself and your body always a plus when it comes to sex. It also gives you more energy and more stamina for sex. There's even evidence of a direct correlation between physical activity and improved potency in men, and increased sexual arousal in women.
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It can ignite our senses, fill us with ripples of pleasure and awaken a new dimension of feeling for our partner. Lovemaking doesn't require extraordinary skill, nor is it limited to young couples in the throes of passion. Couples of all ages can cultivate sexual bliss for the duration of their lives together. So what's the trick?
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